🧘 Mindfulness & Stress Management
Learn how to quiet the noise, reduce overwhelm, and find balance through mindfulness techniques, grounding exercises, and stress-reduction strategies that fit your lifestyle.
💡 Cognitive Behavioral Therapy (CBT)
Challenge negative thought patterns, build healthier coping skills, and take control of anxiety, depression, and self-doubt through evidence-based CBT techniques.
👨👩👧 Parent-Child Therapy
Strengthen your relationship with your child through communication, emotional regulation, and positive parenting strategies, creating a more connected and supportive family dynamic.
🔎 Exploring Sense of Self
Not sure who you are or where you’re headed? We’ll work together to unpack identity, values, and personal meaning to help you feel more aligned with your authentic self.
🌱 Personal Growth & Life Transitions
Whether you're navigating big life changes, career shifts, or simply feeling stuck, therapy can help you gain clarity, boost confidence, and embrace growth.
🎯 Solution-Focused Therapy
Tackle life’s challenges with a forward-thinking approach that emphasizes practical solutions, goal setting, and building on your strengths.